diff --git a/README.MD b/README.MD
index bdb8a3af1..6077b2bb0 100644
--- a/README.MD
+++ b/README.MD
@@ -38,7 +38,7 @@ Every release is also published on [DockerHub]((https://hub.docker.com/r/webgoat
 The easiest way to start WebGoat as a Docker container is to use the all-in-one docker container. This is a docker image that has WebGoat and WebWolf running inside.
 
 ```shell
-docker run -p 8080:8080 -p 9090:9090 -e TZ=Europe/Amsterdam webgoat/goatandwolf
+docker run -p 127.0.0.1:8080:8080 -p 127.0.0.1:9090:9090 -e TZ=Europe/Amsterdam webgoat/goatandwolf
 ```
 
 WebGoat will be located at: http://127.0.0.1:8080/WebGoat
@@ -46,32 +46,6 @@ WebWolf will be located at: http://127.0.0.1:9090/WebWolf
 
 **Important**: Choose the correct timezone, so that the docker container and your host are in the same timezone. As it important for the validity of JWT tokens used in certain exercises.
 
-### Using docker stack deploy
-
-Another way to deply WebGoat and WebWolf in a more advanced way is to use a compose-file in a docker stack deploy.
-You can define which containers should run in which combinations and define all of this in a yaml file.
-An example of such a file is: [goat-with-reverseproxy.yaml](goat-with-reverseproxy.yaml)
-
-This sets up an nginx webserver as reverse proxy to WebGoat and WebWolf. You can change the timezone by adjusting the value in the yaml file.
-
-```shell
-docker stack init
-docker stack deploy --compose-file goat-with-reverseproxy.yaml webgoatdemo
-```
-
-Add the following entries in your local hosts file:
-
-```shell
-127.0.0.1 www.webgoat.local www.webwolf.localhost
-```
-
-You can use the overall start page: http://www.webgoat.local or:
-
-WebGoat will be located at: http://www.webgoat.local/WebGoat
-
-WebWolf will be located at: http://www.webwolf.local/WebWolf
-
-**Important**: the current directory on your host will be mapped into the container for keeping state.
 
 ## 2. Standalone
 
@@ -82,7 +56,7 @@ java -jar webgoat-server-8.1.0.jar [--server.port=8080] [--server.address=localh
 java -jar webwolf-8.1.0.jar [--server.port=9090] [--server.address=localhost]
 ```
 
-The latest version of WebGoat needs Java 15 or above. By default WebGoat and WebWolf start on port 8080,9000 and 9090 with the environment variable WEBGOAT_PORT, WEBWOLF_PORT and WEBGOAT_HSQLPORT you can set different values.
+The latest version of WebGoat needs Java 15 or above. By default, WebGoat uses port 8080, the database uses 9000 and WebWolf use port 9090 with the environment variable WEBGOAT_PORT, WEBWOLF_PORT and WEBGOAT_HSQLPORT you can set different values.
 ```Shell
 export WEBGOAT_PORT=18080
 export WEBGOAT_HSQLPORT=19001
@@ -90,7 +64,8 @@ export WEBWOLF_PORT=19090
 java -jar webgoat-server-8.1.0.jar
 java -jar webwolf-8.1.0.jar 
 ```
-Use set in stead of export on Windows cmd. 
+
+Use `set` instead of export on Windows cmd. 
 
 
 ## 3. Run from the sources
@@ -134,13 +109,16 @@ server.address=x.x.x.x
 
 For specialist only. There is a way to set up WebGoat with a personalized menu. You can leave out some menu categories or individual lessons by setting environment variables.
 
-For instance running as a jar on a Linux/MacOS it will look like:
+For instance running as a jar on a Linux/macOS it will look like:
+
 ```Shell
 export EXCLUDE_CATEGORIES="CLIENT_SIDE,GENERAL,CHALLENGE"
 export EXCLUDE_LESSONS="SqlInjectionAdvanced,SqlInjectionMitigations"
 java -jar webgoat-server/target/webgoat-server-v8.2.0-SNAPSHOT.jar
 ```
+
 Or in a docker run it would (once this version is pushed into docker hub) look like:
+
 ```Shell
 docker run -d -p 80:8888 -p 8080:8080 -p 9090:9090 -e TZ=Europe/Amsterdam -e EXCLUDE_CATEGORIES="CLIENT_SIDE,GENERAL,CHALLENGE" -e EXCLUDE_LESSONS="SqlInjectionAdvanced,SqlInjectionMitigations" webgoat/goatandwolf
 ```